What if you’re wrong?

May 7th, 2012 by Jeff St. Laurent

What if for the longest time you believed that you could not do something?

Whether you learned it or someone told you it was not possible… what if you just accepted it as truth?

WHAT IF YOU or THEY were WRONG?

This is a 5 minute story of how to NEVER underestimate what you can do when you beleive in yourself!

You DESERVE to watch this… it could change the rest of your life.

One One & One

March 16th, 2012 by Jeff St. Laurent

1 Quote:
“If you work with people that aren’t as good as you then you become a country of midgets
if you work with people better than you… you grow.”

-Steve Jobs

1 Question:
Who do you invest time with on a daily/weekly basis that is better than you in certain areas of your life?

1 Action Assignment:
Pick one area of your life you are looking to improve and find at least one person you can connect with weekly who is MUCH BETTER than you at that area. Mentor & Coach with them for at least 3 months and let me know what happens to that area of your life!

Changing the face of fitness… and your BODY!

March 2nd, 2012 by Jeff St. Laurent

Once again this year I am competing in the CROSSFIT games… a road to find the fittest man, woman and team ON EARTH.

Last year over 30,000 people around the world competed… this year over 60,000 are competing!

If you have not seen or heard about CROSSFIT yet… mark this post… because you will SOON!

CROSSFIT is called… the SPORT of FITNESS. The days of the box gym where people pay $15/month to rent equipment they never use and don’t REALLY get the results they came for WILL BE OVER SOON!

CROSSFIT is not only changing the face of fitness… but it will change the way you LOOK and FEEL about yourself.

Below is a quick 47second video about WHAT CROSSFIT IS. Feel free to explore or ask me how your life could be changed be starting at a CROSSFIT facility near you!

Above and beyond

February 15th, 2012 by Jeff St. Laurent

To succeed in business… and in life… being good just does not do it anymore!  I always look for exceptional ways of WOWing people.

Yesterday I went for my regular adjustment with my AWESOME chiropractor, Dr. Dennis Ciccone.

I walked in the office and was blown away by the unexpected and the smallest little touches that created a memorable… WOW experience.

Watch the quick 60 second video to become a part of the experience and see what you can take away for use in your own business and life!

Putting yourself in the clearance bin

February 7th, 2012 by Jeff St. Laurent

I bought a book a while ago for $19.97, read it and received huge value from it.

The other day I was in the book store and saw that same book in the “Clearance Bin” for only $5.

It was weird because seeing this book on sale, I felt cheapened my experience that previously had been so valuable.

It made me realize that part of the way we value experiences in life is through the cost associated with a product or service.

When we get things for a “discount” or “on clearance” we tend to value it less.

What do you do in life or business that devalues yourself or your service?

How do you put yourself in the Clearance Bin?

Maybe it is not following through with what you say, not respecting your time or health.  Maybe it is discounting your product or service for a potential client that says they “don’t have the money.”  Possibly even doing things that you don’t believe in or not speaking how you truly feel in a situation.

Whatever it is, determine what you value the most and the value of what you have and consider what it would take to keep yourself selling at “full price.”

The last question in 2011 is…

December 30th, 2011 by Jeff St. Laurent

There is only one days left in 2011.

This represents an incredible opportunity to reflect.

The people that do are typically the ones who create the biggest results moving forward.

Below I have a sub 2 minute audio that asks some powerful questions… I have done this for the past 7 years.

When you invest the energy to answer, I guarantee your results will improve in 2012

Post your comments as I would love to hear what you learned from answering.


1st Step in Greatness

November 15th, 2011 by Jeff St. Laurent

zig-quote

The Result Killer

November 11th, 2011 by Jeff St. Laurent

When it comes to producing results in any endeavor there is one thing that will freeze your action and be sure to kill results…

Not only will this audio create an awareness of what will stop results… but more importantly… give you some questions and ideas on how to create them!



Abolish Fear- Steve Jobs

October 6th, 2011 by Jeff St. Laurent

I deeply respect people who go after their dreams and defy odds to create success… no matter how big or small.

We have heard the sad news of Steve Jobs passing yesterday.  When someone has such an impact on the way the world communicates and functions… I want to learn from that person.

Below is a message Steve spoke at a commencement ceremony back in 2005 which greatly impacted me… I am sharing it because we all get stuck in the fear of losing or failing…

“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life,”

“Because almost everything — all external expectations, all pride, all fear of embarrassment or failure — these things just fall away in the face of death, leaving only what is truly important.”

“Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.”

Pantyhose, Cucumbers & Ballons

August 24th, 2011 by Jeff St. Laurent

This past week I was in Abilene TX for two events.

Thursday I led a stress management seminar at a hospital impacting over 2800 employees.

Friday I gave a personal development seminar for the employees of a health club.

I had an activity where we in teams, tied pantyhose around someone’s waist and put a cucumber in one of the legs of the pantyhose.

Without using their legs or arms, they had to swing the cucumber to hit a balloon across the room.  Once there they had to switch the pantyhose to a teammate and they did the same.

The cucumber represents you and the balloon represents perfection.

This helped illustrate concepts from my book, Being Fulfilled, how perfection is a moving target and how much effort is necessary just to “hit” it.

Most of the time it is not even possible and even if you hit “it”… the next swing could miss completely.

What if you released “perfection” and began working towards the best you can do and TAKE ACTION.

Love to hear your comments below.